Classes
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Mindful Yoga Flow
A session for everyone combining a nurturing blend of movement, breathing and posture practise as moving meditations. To finish you will lie in deep relaxation leaving you beaming and fully refreshed from head to toe.
Just bring yourself and some water.
Please indicate your interest via the book button and venue and times will be sent to you via email.
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Soundbath
BERKSHIRE GROVE HOSPITAL, WHITE WALTHAM, MAIDENHEAD, 17.30-18.45 Wednesdays
A Soundbath is a vibrationally energetic immersive experience that enables the body to self regulate, heal, release negative and emotional blocks, support autoimmune function and create mind and body balance using crystal bowls, Himalayan sound bowls the voice and guided visualization.
These sessions are designed to cleanse you using gentle postures and breath awareness enabling you to lie with complete stillness for a minimum of 30 minutes.
COMING SOON…
Just MOVE and BREATHE
An HOUR 15 MINUTE CLASS, joyful breathing and fun moving for energy and vitality.
Gentle movement and breathing practise suitable for all levels, no experience necessary. All ages, abilities and supports almost all injuries as modifications provided. LBGT welcome. This session can be adapted to relief ailments by the student.
Energy practices and calm relaxing breathing meditations for those who would like to choose either or join in for both. Flexibility, strength and balance of the whole body can be gained by regular attendance of this class in preparation for more deep and advanced yoga and movement. Also suitable for those who have not attended a yoga class before, those who require 1-1 or are on a budget.
What you need:
A mat
Water
Blocks/supports (optional)
yoga socks, socks, extra layers (leggings/jumpers/hat for colder days)
towel
comfy clothes
I can provide you with a mat and blocks if you are without one
Facilities;
Parking
Toilets
Water
Drop in prices available. 6 week class pass for those who want a deeper experience.
For more information on to book via my contact, get in touch or click BOOK
Taking your Class
All students practising with me need to fill out this Health declaration: Click here
All classes will follow government guidelines on Covid-19 safe procedures, social distancing, mask indoors and sanitizer will be available.
Before booking „ do have a peak at the T&C’s and Covid-19 steps in place to ensure your wellbeing and safe -best practise.
“Where that laughter from the belly and free spirited you come alive once again.” Sally Goldsworth
A mini retreat from home, where you are bathed in sound and mobilized through yoga movements to help your body breathe and absorb the deepest relaxation.
HOW?
USING THE ENERGIES, PRANIC BODY AND A MEDITATION TO PREPARE. THIS SESSION IS A DEEP PRACTISE TO ALLOW THE RELEASE OF EMOTIONAL BLOCKS AND RETURN MIND AND BODY TO IT’S NATURAL RELAXED, AUTHENTIC MODE
Hear the voice of healing here.
Soundbaths
What you need:
A mat (your own if you prefer)
Water
Blocks/supports (optional)
yoga socks, socks, extra layers (leggings/jumpers/hat for colder days)
comfy clothes
a journal
All ages and abilities welcome, the space is freely available for adapting moves and postures using chairs and pillows to make the experience true to you.
Spaces in class From £15
Show your interest here by signing up for alerts on a scheduled class.
BOOKING YOUR ONE TO ONE CLASS
Let’s make it simpler, just ping me a message and we’ll get you booked in to suit your time and needs. All sessions are tailored to your abilities, intentions and needs.
ONLINE FREE SESSIONS
New? Why not try before you buy, these sessions are in set platforms online and can give you a taster experience before so you know what to expect.
They are only available for a limited amount of time and can be accessed once. There are a limited number of tasters available on pre-record, keep your heads up on Social media for my latest LIVE online!