Our system is often unable to detect the difference between general stress and panic.
When your body's system shouts "go!" in aid of an emergency, these are generally the affects>
Some of us, much on the time feel like someone has shouted ""run!" without knowing why.
Unexpected most of us would run in shock! ..in a panic!
So your system often crashes after a prolonged period of being in the mode of "RUN!"
Using technology increases the affects of the emergency system. Too much technology and your body crashes!
Also, Dopamine is a feel good neurotransmitter released by the body to counteract the affects of the sympathetic nervous system or the emergency system.
MRI scans show that these reactions are similar to that of the effects of drugs, such as cocaine and ecstasy.
Your addiction to technology is a natural reaction. So you noticed how little your mind rests? you body is on overdrive!
It's time to have a whole day break or a specific time period during the day away from technology or electronics.
Plan your day so your stress levels can be balanced.
This focuses away from the body part to give energy and confidence to an otherwise happy body.
Now ask yourself if what you changed was better, worse or indifferent than usual?
Why not record your findings In a diary? Try one posture for a week or a specific practise for a month.
Keep checking the website for posture or practise ideas or find a yoga class!
Close your eyes and imagine