Regular and consistent behaviors create a physical embodiment of the emotions on the system though, the more sensitive the body, the more directly it will respond to an emotion or thought immediately.
Rather than allowing time to produce damage, the body may signal to protect from the continuous affects.
These studies are referenced in the Dalai lama's The Art of Happiness,
Invite yourself to look and face your anger.
When we take our emotions into the conscious mind, we can use our awareness of them to protect our body from ailments-what an incredible power and release!
Remember to find support as this may not be right for you at this time-a professional holistic practitioner draws objectivity.