Breathing and postures in rhythm.
Taking time to breath and be without the pressures of the environment
AND You can still choose In an office space in the building for your company to practice!
The class would be suitable for all levels, ages and fitness ranges and the most wonderful thing is you get to find a new stress free mindset to your work as close to your desk as it gets...
and That's it!
If you want more of yoga in a day I also offer wellness packages so contact via email for more details on these
What or which ever way you choose, I hope you can join me in what is only a fun and adventurous journey into the movement of your body!