Caring for your body is not only allowed it's a necessity....
Sometimes your body is difficult to put at the top of the list when there are 1001 jobs to do.
Did you remember your body gives you back what you give it?
More efficiency, easy healing, more energy... of course we want more from it....
So what can we give in return? A priority of a time and space where you give it your full attention.
Simply lie in Savasana, remind yourself "I am awake, clear and its ok to just be"
- Observe your thoughts come in...go out
- Internally observe you body (breathing, thinking, lying down)