When your body's system shouts "go!" in aid of an emergency, these are generally the affects>
- Increased heart rate
- Water secretion: This can be sweating, passing urine, running nose
- Increase in breathing rate
- Reduction in blood circulation through the outer limbs
- Dilated pupils
- Temperature increase
Some of us, much on the time feel like someone has shouted ""run!" without knowing why.
Unexpected most of us would run in shock! ..in a panic!
So your system often crashes after a prolonged period of being in the mode of "RUN!"
Using technology increases the affects of the emergency system. Too much technology and your body crashes!
Also, Dopamine is a feel good neurotransmitter released by the body to counteract the affects of the sympathetic nervous system or the emergency system.
MRI scans show that these reactions are similar to that of the effects of drugs, such as cocaine and ecstasy.
Your addiction to technology is a natural reaction. So you noticed how little your mind rests? you body is on overdrive!
It's time to have a whole day break or a specific time period during the day away from technology or electronics.
Plan your day so your stress levels can be balanced.