- What part of your body feels pain or discomfort?
- Choose a posture that focuses away from this area?
- Do it differently from the way you last did it?
This focuses away from the body part to give energy and confidence to an otherwise happy body.
Now ask yourself if what you changed was better, worse or indifferent than usual?
Why not record your findings In a diary? Try one posture for a week or a specific practise for a month.
Keep checking the website for posture or practise ideas or find a yoga class!