Find a place to put a smile in your voice.
A place in your conversation to laugh, even if its not that funny...it makes you feel brighter
Even better...laugh at yourself...your fears...your silly mistakes..your worries and most of all the things you love about yourself!
What terrible thing happened that could actually be quite funny..but be careful if you try to help others see the funny side in the middle of frustration, they may groan or snap at you
..do you dare test the water? use your intuition with forgetting to try.