Yoga is not just an enjoyable way to exercise
BUT also it increases;
- body confidence,
- sense of being healthy
- self -regulation of the hormonal functions.
- Yoga can help with a reduction in fear of falling
- tools for self-reassurance and self-soothing
- motivation to actually exercise
- tone and blood flow
- better sleep pattern
- body awareness
- sensations experienced with positive effects
- a feeling of refreshment
and all these are proven studies!!
J Bodyw Mov Ther. 2017 Oct;21(4):1028-1032. doi: 10.1016/j.jbmt.2017.01.004. Epub 2017 Jan 9.