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Surrey Yoga Classes
Yoga Therapy & 1-1 Yoga
Terms and conditions
Hatha is an Umbrella term meaning "sun and moon".
A combination of cleansing practises, postures, pranayama
(a breathing practice) culminating in meditation, all flowing in order of the body needs and desires.
You gain increased flexibility, strength and ability to balance from the journey through your emotional and sensory awareness.
Practising yoga regularly
can improve your overall health.
Find relief from backache, respiratory problems, heart problems, high blood pressure, stress, depression, migraine, insomnia, anxiety, M.E, muscle ache, arthritis and fatigue.
It's All about Yoga