https://www.yogahorizons.co.uk/whatsnew daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/2fc87d07-047f-4a7a-8991-d21967f2945e/White+and+Beige+Modern+Minimalistic+Yoga+Class+Instagram+Story+%28Flyers+%28Portrait%29%29.zip+-+1.jpeg Home - Soundbath What to expect; ⚡️️Some deep breathing practices to cleanse &purify your system after the celebration and indulgence time that is Christmas ‍♀️Gentle flowing yoga practices to move and open your bod & ignite your divine spirit connection Space and inspiration to set your intentions for the new year Sounds of the heart crystal bowl, Himalayan bowls and Voice Deep cleanse, Rejuvenate and clear your mind for New Year Intention Setting. Allow your nervous system to down regulate as you boost your immune system, detox cells of blockages & stimulate your vagus nerve so you deeply relax. But what is it? Arrive within, in a Sound Sanctuary Become still, let all the mud fall to the bottom of the water so you feel clear, rejuvenated and as if blissfully walking on air sense, feel and soak in vibrations. Lying down, you’ll feel warm and easily embraced by sound vibrations that float through the space, intiating the body’s healing response allowing a wave of deep relaxation to wash over your body and bring your mind to rest. Just as the illumination of the moon setting a stream of light across the water’s reflection also lights the sky and space at night on earth, the melaleuca structure of our bodies is a space that becomes alive with the vibration play of sounds that are creating a sound massage around the cells of the whole body. Your body is made of about 60% water and science is now using sound to even reduce cancer Tumors in experimental trials. It can release blockages in energy, restore energy centres, functions of all the systems including immune system and circulatory and initiate healing of vital organs. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/52e4b0aa-a9b0-4c4b-a298-5291219bd889/1720171538.0984159-3CE00945-A5E3-4E61-B479-853320F77EDE.png Home YOGA ON THE GREEN JUST MOVE and BREATHE Click Pic to Book Sundays @12pm starting January 9th select BOOK button above @Venue central Guildford TBC, from £10-15) Find me in Guildford City Centre On a Busking Event and get a FREE class to start your New Year worth £15 OR BOOK NOW to win £5 OFF your 1st weeks class TRY your FREE Class ONLINE right NOW https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/d4d4f0af-f6f7-4176-92bf-8c8bba0507ff/Sound+Sanctuary+Picture+with+text.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1650361175135-DRFP8UH5QFQM2JTEJFHU/iStock-1297616173.jpg Home - LIVE SESSION Soundbath Relaxation Meditations Delight in finding a spring into action mood and a laughing body. So sound healing is a deeper way to access the body’s natural healing process and we, here, explore further. Soundbaths are yet another New Age trend right? but did you know, sound therapy is as old as time?️,dating back over 40,000 years! Ancient Greeks used flutes to treat digestion and mental health,Tibetans used singing bowls for over 2,000 years for meditation purposes,and Australian Aboriginal tribes played the didgeridoo to heal the sick - A Soundbath has been proven to have healing effects It may help with: Anxiety Stress Better sleep To name but a few! A Soundbath may not be suitable for: Early pregnancy Heart conditions Pace makers Epilepsy Metal plates worn inside the body 1hr to Relax and heal https://www.yogahorizons.co.uk/about daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1603817786987-4L7IK4D4446N9DKQQKSZ/twelve.jpeg About - Yoga? so tell me Kristel “An integral process of how we move and breathe to connect to our life authentically. “ Kristel founded Yoga Horizons in 2010. She built three classes of 6 committed yoga students that stood standing for three years, all in different locations, one studio at her own home in Westfield, Hastings. After 10 years of specializing in 1-1 classes both therapeutically and as tailored yoga sessions for entrepreneurs, artists, musicians, sports, music courses and Cooperate Clients such as SAP and Lego, Kristel moved to develop her skills and became apart of the Occupational Team at The Huntercombe Hospital, Roehampton. In 2018, She was invited by the Director to write a program for yoga on Mental Health and Wellbeing, having become a popular Teacher and Facilitator for both Doctors, Psychologists and Patients. Lack of resources from public and private funding meant that the project reached proposal level. Kristel continued training, most recently before lockdown expanding into Yoga in nurseries and schools. With the lift of lockdown Kristel began outreach Therapy using yoga and wellbeing tools developed through movement and Therapy training to enhance the lives of children under 18 suffering with Autism, Learning disabilities and epilepsy. Kristel works outreach to Guildford, Surrey and Surrounding areas. In Sport, Kristel has been invited to be a visiting teacher at the Harlequins Women’s Rugby league team bringing her practise to English National and International Women’s Sport as well as supporting the Young Mascots on Pitch side to Chelsea FC with their warm up to accompany the young footballers onto the pitch. She has facilitated primary level from Nursey classes to age 11. « Being apart of Women’s International Sport and sharing in their Yoga Journey was truly magical » Kristel Seidler Much of her work has been inspired by Teaching assisting children with complex mental health and disabilities on 1-1 basis in schools where by she discovered a unique way of seeing through other’s perception of their abilities and cognitive function based on their behaviour, to see something more profound which was using the approaches to yoga and movement to improve faith in themselves and a new self image. This was the same standpoint that sparked the change in her own self development and education in music as an Opera Singer when she embarked on a Yoga of Sound, Nada Sound Journey. “Sound brings connection to our bodies, connection to our bodies, brings connection to our breath and only then we can learn to communicate and express what we truly need and release blocks in our mind, body and connection to spirit. “ These children showed her something magical; that if we follow the resistance and listen to our intuition, maybe we inherently know the answer. It’s up to our educators to hold us in the space to guide rather than tell us where they think we should go. Kristel now focuses her practise on the healing vibrations of Sound facilitating in Soundbaths, Mini Retreats and one to one in Berkshire, Surrey, and Hampshire to enable everyone to feel authentic, light and peaceful in their own pathway of yoga. Photography by Hannah Lovell https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1603821134209-IMAI578A80P4IZ0L0VTA/image-asset.jpeg About - “I’ve never experienced anything quite like it before, it was really very good.” — Bryden Wood Architects https://www.yogahorizons.co.uk/our-instructors daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/ba8332c7-b987-4ebd-9db2-29a7ee3eafdc/IMG_1904.jpeg Your Teacher https://www.yogahorizons.co.uk/location daily 0.75 2025-10-19 https://www.yogahorizons.co.uk/covid19-disclaimer-and-information daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1609502827126-RUI0FO1WYBMBF9HHSZGO/Kristel_Seidler32.jpg Online Teaching https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1657995875558-7L41SOJ1ZAF9CM7JRBO4/iStock-1297616173.jpg Online Teaching https://www.yogahorizons.co.uk/movementandrelaxationhealingsessions daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/a21d705d-766e-478f-9541-debd538328c7/yoga+wings+woman.jpg Online Classes https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1a12ff26-34f3-4ca5-9cd2-86d394c90480/AdobeStock_89740060.jpeg Online Classes https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/e0ee3e48-8e50-4e0d-8e58-588cd4b08839/AACE5624-7088-46EC-8B3F-F9BB8F101757.jpg Online Classes https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1772469958000-ODTGW8599E9RS4AXBLAV/image-asset.jpeg Online Classes https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/e02e08a3-3c73-42d7-8966-11c9598a7b1a/tim-chow-pa_McjjynOA-unsplash.jpg Online Classes https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/965659dc-1482-450b-bf48-e4cf112463c3/IMG_1105.JPG Online Classes - Just MOVE and BREATHE An HOUR 15 MINUTE CLASS, joyful breathing and fun moving for energy and vitality. Gentle movement and breathing practise suitable for all levels, no experience necessary. All ages, abilities and supports almost all injuries as modifications provided. LBGT welcome. This session can be adapted to relief ailments by the student. Energy practices and calm relaxing breathing meditations for those who would like to choose either or join in for both. Flexibility, strength and balance of the whole body can be gained by regular attendance of this class in preparation for more deep and advanced yoga and movement. Also suitable for those who have not attended a yoga class before, those who require 1-1 or are on a budget. What you need: A mat Water Blocks/supports (optional) yoga socks, socks, extra layers (leggings/jumpers/hat for colder days) towel comfy clothes I can provide you with a mat and blocks if you are without one Facilities; Parking Toilets Water Drop in prices available. 6 week class pass for those who want a deeper experience. For more information on to book via my contact, get in touch or click BOOK https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1603908797408-RI5R7U4ZP1I9P5KY9V14/Kristel_Seidler15.jpg Online Classes - The Yoga of Sound, Soundbaths; Meditation LIVE “Where that laughter from the belly and free spirited you come alive once again.” Sally Goldsworth A mini retreat from home, where you are bathed in sound and mobilized through yoga movements to help your body breathe and absorb the deepest relaxation. HOW? USING THE ENERGIES, PRANIC BODY AND A MEDITATION TO PREPARE. THIS SESSION IS A DEEP PRACTISE TO ALLOW THE RELEASE OF EMOTIONAL BLOCKS AND RETURN MIND AND BODY TO IT’S NATURAL RELAXED, AUTHENTIC MODE Hear the voice of healing here. Soundbaths What you need: A mat (your own if you prefer) Water Blocks/supports (optional) yoga socks, socks, extra layers (leggings/jumpers/hat for colder days) comfy clothes a journal All ages and abilities welcome, the space is freely available for adapting moves and postures using chairs and pillows to make the experience true to you. Spaces in class From £15 Show your interest here by signing up for alerts on a scheduled class. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1609502827126-RUI0FO1WYBMBF9HHSZGO/Kristel_Seidler32.jpg Online Classes - ONLINE FREE SESSIONS New? Why not try before you buy, these sessions are in set platforms online and can give you a taster experience before so you know what to expect. They are only available for a limited amount of time and can be accessed once. There are a limited number of tasters available on pre-record, keep your heads up on Social media for my latest LIVE online! https://www.yogahorizons.co.uk/contact daily 0.75 2025-10-10 https://www.yogahorizons.co.uk/general-1-1 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1657189573913-ZW7BV650U000KY0H5L1N/IMG_7601.jpeg BOOKING YOGA - Let’s speak in person or send me an email in the box below and we will contact you right back to get you booked in Email or phone call… Check out the styles and up and coming classes https://www.yogahorizons.co.uk/my-wellbeing-quiz daily 0.75 2022-07-13 https://www.yogahorizons.co.uk/whatsnew-1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1760880150822-L5Z9AYA3B49CM4IL4M6N/image-asset.jpeg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/0d210eaf-e242-4cd4-b5a0-726514d80ce8/1720171538.0984159-3CE00945-A5E3-4E61-B479-853320F77EDE.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1611bbfd-a6c0-4b53-9a8d-4bd053d2cc2b/IMG_5368+%281%29.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1760880218406-CIWJH4PWB2L8NCLKY643/image-asset.jpeg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1662464775024-VCP1FE7CCCAX5QLAVEDP/296131513_574903754350921_1824625033763341404_n.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/2fc87d07-047f-4a7a-8991-d21967f2945e/White+and+Beige+Modern+Minimalistic+Yoga+Class+Instagram+Story+%28Flyers+%28Portrait%29%29.zip+-+1.jpeg Offerings - Soundbaths Arrive within, in a Sound Sanctuary Become still, let all the mud fall to the bottom of the water so you feel clear, rejuvenated and as if blissfully walking on air! Lying down, you’ll feel warm and easily embraced by sound vibrations that float through the space, intiating the body’s healing response allowing a wave of deep relaxation to wash over your body and bring your mind to rest. Just as the illumination of the moon setting a stream of light across the water’s reflection also lights the sky and space at night on earth, the melaleuca structure of our bodies is a space that becomes alive with the vibration play of sounds that are creating a sound massage around the cells of the whole body. It can release blockages in energy and restore energy, functions of all the systems including immune system and circulatory and initiate healing of vital organs. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/d4d4f0af-f6f7-4176-92bf-8c8bba0507ff/Sound+Sanctuary+Picture+with+text.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/05925a31-54f6-40e8-8e1f-9452536e1687/IMG_5150.jpeg Offerings - Make it stand out Yoga in the fields at Oakwood Farmhouse https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/1650361175135-DRFP8UH5QFQM2JTEJFHU/iStock-1297616173.jpg Offerings - LIVE SESSION Soundbath Relaxation Meditations Delight in finding a spring into action mood and a laughing body. So sound healing is a deeper way to access the body’s natural healing process and we, here, explore further. Soundbaths are yet another New Age trend right? but did you know, sound therapy is as old as time?️,dating back over 40,000 years! Ancient Greeks used flutes to treat digestion and mental health,Tibetans used singing bowls for over 2,000 years for meditation purposes,and Australian Aboriginal tribes played the didgeridoo to heal the sick - A Soundbath has been proven to have healing effects It may help with: Anxiety Stress Better sleep To name but a few! A Soundbath may not be suitable for: Early pregnancy Heart conditions Pace makers Epilepsy Metal plates worn inside the body 1hr to Relax and heal https://www.yogahorizons.co.uk/embrace-rituals daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/c0c0abfd-d677-485b-a960-eb009d0c8a87/image3.jpg https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/05925a31-54f6-40e8-8e1f-9452536e1687/IMG_5150.jpeg https://images.squarespace-cdn.com/content/v1/5f88273ce7f2cd2bd3b13d42/c88f3d4c-de77-48dd-b8d4-e92a0d161f52/image1.jpeg